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Meditation and Eating Disorder Recovery
I am a big believer in meditation and practicing spiritual principles when it comes to eating disorder recovery and achieving anything that you truly desire in life. The practice of meditation does...
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Self Love and Appreciation on Valentine’s day
Today is a day of love. When we think of love and Valentine’s day we think of romantic partners, flowers from that special someone, a candlelit dinner or a cute hallmark card. But let’s do something...
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Letting Go through Rebirthing and Breathwork
There have been a few issues in my life that I have been struggling with and finding extremely hard to let go of. My mind simply would not let them go. I would keep going back to the same old...
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Eliminating Eating Disorder Triggers
Do you find yourself doing well on your path to eating disorder recovery and then all of a sudden being triggered – sometimes without realizing how or why – and ending up relapsing or having a slip?...
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A Daily reflection for recovery
Are you overly self critical? Judgmental about your progress? Set high expectations and then beat yourself up? Well today’s video is just for you. The reading comes from Pema Chodron – a Buddhist nun...
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